Adrian Ferry 45:06 row
8,045m
Meters
45:06.6
Time
2:48.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 86 |
December 02, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 8,045m | 2:48.2 | 74 | 553 | 17 | 124 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 121 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 121 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 124 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 123 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 121 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 125 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 126 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 126 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 129 |
| 45:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 130 |
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Workout Graph
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