Adrian Ferry 1:10:15 row
12,213m
Meters
1:10:15.5
Time
2:52.5
Pace
619
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 1180 |
| Drag Factor | 86 |
December 04, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.5 | 12,213m | 2:52.5 | 68 | 534 | 16 | 133 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 17 | 130 |
| 20:00.0 | 1,732m | 2:53.2 | 67 | 531 | 17 | 131 |
| 30:00.0 | 1,727m | 2:53.7 | 67 | 529 | 16 | 135 |
| 40:00.0 | 1,727m | 2:53.7 | 67 | 529 | 16 | 133 |
| 50:00.0 | 1,733m | 2:53.1 | 67 | 532 | 17 | 134 |
| 1:00:00.0 | 1,731m | 2:53.3 | 67 | 531 | 17 | 134 |
| 1:10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 17 | 134 |
| 1:10:15.5 | 40m | 3:13.7 | 48 | 465 | 13 | 137 |
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Workout Graph
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