Adrian Ferry 1:10:15 row
12,213
Meters
1:10:15.5
Time
2:52.5
Pace
619
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 1180 |
| Drag Factor | 86 |
December 04, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:15.5 | 12,213 | 2:52.5 | 68 | 528 | 619 | 16 | 133 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 540 | 90 | 17 | 130 |
| 20:00.0 | 1,732 | 2:53.2 | 67 | 522 | 87 | 17 | 131 |
| 30:00.0 | 1,727 | 2:53.7 | 67 | 522 | 87 | 16 | 135 |
| 40:00.0 | 1,727 | 2:53.7 | 67 | 528 | 88 | 16 | 133 |
| 50:00.0 | 1,733 | 2:53.1 | 67 | 528 | 88 | 17 | 134 |
| 1:00:00.0 | 1,731 | 2:53.3 | 67 | 528 | 88 | 17 | 134 |
| 1:10:00.0 | 1,764 | 2:50.0 | 71 | 534 | 89 | 17 | 134 |
| 1:10:15.5 | 40 | 3:13.7 | 48 | 464 | 2 | 13 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.