Adrian Ferry 45:06 row
7,716
Meters
45:06.3
Time
2:55.3
Pace
388
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 732 |
| Drag Factor | 88 |
December 05, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,716 | 2:55.3 | 65 | 523 | 15 | 134 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 17 | 127 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 16 | 127 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 16 | 133 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 16 | 129 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 16 | 135 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 16 | 135 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 16 | 138 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 16 | 136 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 16 | 142 |
| 45:06.3 | 17 | 3:05.2 | 55 | 489 | 10 | 141 |
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Workout Graph
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