Adrian Ferry 57:22 row
10,109
Meters
57:22.2
Time
2:50.2
Pace
514
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 956 |
| Drag Factor | 81 |
December 06, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.2 | 10,109 | 2:50.2 | 71 | 544 | 16 | 116 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 114 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 111 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 117 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 16 | 117 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 16 | 119 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 17 | 122 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 16 | 116 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 17 | 121 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 17 | 118 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 116 |
| 55:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 118 |
| 57:22.1 | 404 | 2:55.8 | 64 | 521 | 16 | 112 |
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Workout Graph
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