Adrian Ferry 57:22 row
10,109m
Meters
57:22.2
Time
2:50.2
Pace
514
Calories
116
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 544 |
Stroke Rate | 16 |
Stroke Count | 956 |
Drag Factor | 81 |
December 06, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:22.2 | 10,109m | 2:50.2 | 71 | 544 | 16 | 116 |
5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 114 |
10:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 111 |
15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 117 |
20:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 117 |
25:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 119 |
30:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 122 |
35:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 116 |
40:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 121 |
45:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 118 |
50:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 116 |
55:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 118 |
57:22.1 | 404m | 2:55.8 | 64 | 521 | 16 | 112 |
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Workout Graph
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