Adrian Ferry 57:19 row
10,022m
Meters
57:19.8
Time
2:51.6
Pace
506
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 935 |
| Drag Factor | 80 |
December 07, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.8 | 10,022m | 2:51.6 | 69 | 538 | 16 | 112 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 105 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 110 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 116 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 110 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 114 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 114 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 116 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 116 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 112 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 117 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 113 |
| 57:19.8 | 407m | 2:51.7 | 69 | 537 | 16 | 109 |
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Workout Graph
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