Adrian Ferry 43:07 row
7,810m
Meters
43:07.0
Time
2:45.6
Pace
403
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 81 |
December 11, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 7,810m | 2:45.6 | 77 | 565 | 17 | 125 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 120 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 128 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 124 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 127 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 125 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 125 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 123 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 125 |
| 43:07.0 | 554m | 2:48.7 | 73 | 550 | 17 | 129 |
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Workout Graph
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