Adrian Ferry 46:04 row
8,076m
Meters
46:04.2
Time
2:51.1
Pace
410
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 80 |
December 12, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.2 | 8,076m | 2:51.1 | 70 | 540 | 17 | 127 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 138 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 121 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 129 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 129 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 125 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 130 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 126 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 128 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 127 |
| 46:04.1 | 186m | 2:52.3 | 68 | 535 | 17 | 124 |
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Workout Graph
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