Adrian Ferry 45:23 row
8,049m
Meters
45:23.5
Time
2:49.1
Pace
408
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 82 |
December 13, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 8,049m | 2:49.1 | 72 | 548 | 16 | 125 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 116 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 114 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 122 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 122 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 124 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 125 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 126 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 130 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 142 |
| 45:23.5 | 58m | 3:22.5 | 42 | 444 | 11 | 138 |
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Workout Graph
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