Adrian Ferry 46:12 row
8,076m
Meters
46:12.2
Time
2:51.6
Pace
409
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 84 |
December 14, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.2 | 8,076m | 2:51.6 | 69 | 538 | 16 | 128 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 120 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 120 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 125 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 125 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 128 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 129 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 129 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 131 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 137 |
| 46:12.1 | 223m | 2:41.6 | 83 | 585 | 14 | 143 |
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Workout Graph
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