Adrian Ferry 45:07 row
8,073m
Meters
45:07.8
Time
2:47.7
Pace
412
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 775 |
| Drag Factor | 84 |
December 15, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,073m | 2:47.7 | 74 | 555 | 16 | 121 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 120 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 118 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 123 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 120 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 120 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 122 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 121 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 120 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 126 |
| 45:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 125 |
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Workout Graph
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