Adrian Ferry 50:35 row
9,034m
Meters
50:35.4
Time
2:47.9
Pace
463
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 83 |
December 16, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.4 | 9,034m | 2:47.9 | 74 | 554 | 17 | 131 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 125 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 126 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 129 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 131 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 129 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 131 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 132 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 134 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 136 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 136 |
| 50:35.4 | 105m | 2:48.5 | 73 | 551 | 16 | 136 |
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Workout Graph
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