Adrian Ferry 44:33 row
7,720m
Meters
44:33.6
Time
2:53.1
Pace
392
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 83 |
December 17, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 7,720m | 2:53.1 | 67 | 531 | 16 | 120 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 115 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 123 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 112 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 119 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 118 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 124 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 122 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 123 |
| 44:33.5 | 775m | 2:56.4 | 64 | 519 | 16 | 125 |
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Workout Graph
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