Adrian Ferry 45:00 row
8,024m
Meters
45:00.7
Time
2:48.2
Pace
410
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 83 |
December 18, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 8,024m | 2:48.2 | 73 | 552 | 16 | 127 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 122 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 125 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 124 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 126 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 125 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 129 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 128 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 124 |
| 45:00.6 | 924m | 2:42.6 | 81 | 579 | 18 | 145 |
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Workout Graph
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