Adrian Ferry 49:06 row
8,421m
Meters
49:06.3
Time
2:54.9
Pace
426
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 83 |
December 20, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.3 | 8,421m | 2:54.9 | 65 | 524 | 17 | 113 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 112 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 111 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 110 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 116 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 117 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 114 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 113 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 118 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 112 |
| 49:06.3 | 682m | 3:00.5 | 59 | 504 | 17 | 114 |
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Workout Graph
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