Adrian Ferry 46:09 row
8,085
Meters
46:09.3
Time
2:51.2
Pace
412
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 81 |
January 01, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.3 | 8,085 | 2:51.2 | 70 | 539 | 16 | 123 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 110 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 16 | 117 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 17 | 114 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 16 | 120 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 16 | 126 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 16 | 121 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 17 | 125 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 16 | 121 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 16 | 136 |
| 46:09.3 | 216 | 2:40.4 | 85 | 591 | 15 | 142 |
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Workout Graph
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