Adrian Ferry 52:41 row
9,030m
Meters
52:41.5
Time
2:55.0
Pace
455
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 885 |
| Drag Factor | 78 |
January 02, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.5 | 9,030m | 2:55.0 | 65 | 524 | 16 | 123 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 120 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 125 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 119 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 127 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 127 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 114 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 132 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 132 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 112 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 124 |
| 52:41.5 | 467m | 2:52.9 | 68 | 532 | 17 | 129 |
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Workout Graph
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