Adrian Ferry 47:18 row
8,528
Meters
47:18.5
Time
2:46.4
Pace
438
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 80 |
January 03, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.5 | 8,528 | 2:46.4 | 76 | 555 | 438 | 17 | 131 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 | 113 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 | 120 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 | 122 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 16 | 130 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 17 | 129 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 | 140 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 | 137 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 141 |
| 45:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 17 | 140 |
| 47:18.5 | 419 | 2:45.2 | 78 | 545 | 21 | 17 | 139 |
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Workout Graph
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