Adrian Ferry 48:08 row
8,563m
Meters
48:08.4
Time
2:48.6
Pace
436
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 794 |
| Drag Factor | 80 |
January 05, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.4 | 8,563m | 2:48.6 | 73 | 551 | 16 | 131 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 119 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 127 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 127 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 129 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 135 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 124 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 129 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 137 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 138 |
| 48:08.4 | 576m | 2:43.5 | 80 | 575 | 18 | 145 |
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Workout Graph
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