Adrian Ferry 1:04:03 row
11,115m
Meters
1:04:03.2
Time
2:52.8
Pace
565
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 81 |
January 06, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:03.2 | 11,115m | 2:52.8 | 68 | 533 | 17 | 118 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 111 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 119 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 128 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 119 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 120 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 123 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 120 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 119 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 123 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 117 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 17 | 117 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 115 |
| 1:04:03.1 | 670m | 3:01.4 | 59 | 501 | 16 | 113 |
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Workout Graph
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