Adrian Ferry 30:08 row
5,614m
Meters
30:08.3
Time
2:41.0
Pace
293
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 82 |
January 07, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,614m | 2:41.0 | 84 | 588 | 16 | 153 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 138 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 144 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 144 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 149 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 140 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 179 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 178 |
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Workout Graph
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