Adrian Ferry 50:29 row
9,025m
Meters
50:29.8
Time
2:47.8
Pace
461
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 83 |
January 08, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.8 | 9,025m | 2:47.8 | 74 | 554 | 18 | 126 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 117 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 121 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 128 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 129 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 129 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 128 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 130 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 125 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 124 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 127 |
| 50:29.8 | 91m | 2:43.7 | 80 | 574 | 16 | 131 |
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Workout Graph
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