Adrian Ferry 1:00:07 row
10,491m
Meters
1:00:07.1
Time
2:51.9
Pace
531
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 85 |
January 09, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,491m | 2:51.9 | 69 | 537 | 16 | 120 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 112 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 115 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 104 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 117 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 121 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 123 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 124 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 125 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 129 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 117 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 124 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 127 |
| 1:00:07.0 | 16m | 3:38.7 | 33 | 415 | 10 | 127 |
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Workout Graph
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