Adrian Ferry 43:27 row
7,529m
Meters
43:27.3
Time
2:53.1
Pace
381
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 83 |
January 09, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.3 | 7,529m | 2:53.1 | 67 | 532 | 16 | 121 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 119 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 120 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 121 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 121 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 119 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 121 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 123 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 128 |
| 43:27.3 | 612m | 2:49.3 | 72 | 547 | 16 | 122 |
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Workout Graph
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