Adrian Ferry 48:45 row
8,521m
Meters
48:45.0
Time
2:51.6
Pace
432
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 794 |
| Drag Factor | 84 |
January 11, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.0 | 8,521m | 2:51.6 | 69 | 538 | 16 | 118 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 111 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 115 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 107 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 109 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 121 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 127 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 120 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 124 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 123 |
| 48:45.0 | 666m | 2:48.9 | 73 | 549 | 16 | 126 |
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Workout Graph
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