Adrian Ferry 45:41 row
8,047m
Meters
45:41.4
Time
2:50.3
Pace
410
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 83 |
January 11, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.4 | 8,047m | 2:50.3 | 71 | 543 | 16 | 121 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 110 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 112 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 117 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 120 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 120 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 126 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 122 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 122 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 136 |
| 45:41.4 | 122m | 2:49.6 | 72 | 546 | 15 | 132 |
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Workout Graph
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