Adrian Ferry 46:06 row
8,124m
Meters
46:06.2
Time
2:50.2
Pace
414
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
| Drag Factor | 81 |
January 14, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.2 | 8,124m | 2:50.2 | 71 | 544 | 16 | 124 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 119 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 126 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 126 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 126 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 119 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 123 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 124 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 124 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 129 |
| 46:06.1 | 193m | 2:51.2 | 70 | 539 | 16 | 128 |
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Workout Graph
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