Adrian Ferry 50:06 row
8,730
Meters
50:06.3
Time
2:52.1
Pace
441
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 81 |
January 15, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.3 | 8,730 | 2:52.1 | 69 | 535 | 441 | 16 | 118 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 19 | 106 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 17 | 116 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 17 | 123 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 16 | 120 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 17 | 117 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 16 | 120 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 16 | 123 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 16 | 116 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 17 | 121 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 17 | 122 |
| 50:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 | 120 |
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Workout Graph
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