Adrian Ferry 1:10:08 row
12,162m
Meters
1:10:08.3
Time
2:53.0
Pace
616
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 1179 |
| Drag Factor | 80 |
January 16, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.3 | 12,162m | 2:53.0 | 68 | 532 | 15 | 109 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 17 | 105 |
| 20:00.0 | 1,743m | 2:52.1 | 69 | 536 | 17 | 110 |
| 30:00.0 | 1,715m | 2:54.9 | 65 | 525 | 16 | 110 |
| 40:00.0 | 1,717m | 2:54.7 | 66 | 525 | 16 | 112 |
| 50:00.0 | 1,725m | 2:53.9 | 67 | 528 | 17 | 108 |
| 1:00:00.0 | 1,739m | 2:52.5 | 68 | 534 | 16 | 112 |
| 1:10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 17 | 112 |
| 1:10:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 110 |
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Workout Graph
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