Adrian Ferry 51:04 row
9,078m
Meters
51:04.4
Time
2:48.7
Pace
463
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 81 |
January 18, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 9,078m | 2:48.7 | 73 | 550 | 17 | 115 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 106 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 107 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 114 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 119 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 112 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 116 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 119 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 119 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 117 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 121 |
| 51:04.4 | 192m | 2:47.7 | 74 | 555 | 16 | 124 |
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Workout Graph
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