Adrian Ferry 50:15 row
9,079m
Meters
50:15.8
Time
2:46.0
Pace
466
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 889 |
| Drag Factor | 81 |
January 19, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.8 | 9,079m | 2:46.0 | 76 | 562 | 16 | 117 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 108 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 109 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 115 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 114 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 117 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 115 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 118 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 123 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 121 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 127 |
| 50:15.8 | 33m | 3:59.3 | 26 | 387 | 9 | 124 |
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Workout Graph
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