Adrian Ferry 7500m row
7,500
Meters
43:22.9
Time
2:53.5
Pace
375
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 80 |
January 20, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.9 | 7,500 | 2:53.5 | 67 | 530 | 375 | 17 | 121 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 25 | 19 | 77 |
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 25 | 17 | 109 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 557 | 25 | 17 | 131 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 538 | 25 | 17 | 132 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 531 | 25 | 17 | 128 |
| 2:54.8 | 3,000 | 2:54.8 | 66 | 525 | 25 | 17 | 125 |
| 2:55.3 | 3,500 | 2:55.3 | 65 | 523 | 25 | 16 | 128 |
| 2:57.6 | 4,000 | 2:57.6 | 62 | 515 | 25 | 17 | 129 |
| 2:53.7 | 4,500 | 2:53.7 | 67 | 529 | 25 | 18 | 127 |
| 2:57.1 | 5,000 | 2:57.1 | 63 | 516 | 25 | 17 | 123 |
| 2:55.2 | 5,500 | 2:55.2 | 65 | 523 | 25 | 17 | 119 |
| 2:56.8 | 6,000 | 2:56.8 | 63 | 517 | 25 | 17 | 121 |
| 3:01.9 | 6,500 | 3:01.9 | 58 | 500 | 25 | 17 | 120 |
| 2:53.4 | 7,000 | 2:53.4 | 67 | 531 | 25 | 18 | 124 |
| 2:53.1 | 7,500 | 2:53.1 | 67 | 532 | 25 | 17 | 127 |
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Workout Graph
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