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Adrian Ferry 7500m row

7,500m

Meters

43:22.9

Time

2:53.5

Pace

375

Calories

121

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate17
Stroke Count742
Drag Factor80

January 20, 2024 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:22.9 7,500m 2:53.5 67 530 17 121
2:45.6 500m 2:45.6 77 565 19 77
2:46.1 1,000m 2:46.1 76 562 17 109
2:47.3 1,500m 2:47.3 75 557 17 131
2:51.5 2,000m 2:51.5 69 538 17 132
2:53.4 2,500m 2:53.4 67 531 17 128
2:54.8 3,000m 2:54.8 66 525 17 125
2:55.3 3,500m 2:55.3 65 523 16 128
2:57.6 4,000m 2:57.6 62 515 17 129
2:53.7 4,500m 2:53.7 67 529 18 127
2:57.1 5,000m 2:57.1 63 516 17 123
2:55.2 5,500m 2:55.2 65 523 17 119
2:56.8 6,000m 2:56.8 63 517 17 121
3:01.9 6,500m 3:01.9 58 500 17 120
2:53.4 7,000m 2:53.4 67 531 18 124
2:53.1 7,500m 2:53.1 67 532 17 127

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Workout Graph

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