Adrian Ferry 7500m row
7,500
Meters
43:33.5
Time
2:54.2
Pace
380
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 80 |
January 20, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.5 | 7,500 | 2:54.2 | 66 | 523 | 380 | 17 | 123 |
| 4:20.3 | 750 | 2:53.5 | 67 | 525 | 38 | 19 | 124 |
| 4:24.2 | 1,500 | 2:56.1 | 64 | 517 | 38 | 17 | 124 |
| 4:23.8 | 2,250 | 2:55.8 | 64 | 518 | 38 | 17 | 125 |
| 4:19.6 | 3,000 | 2:53.0 | 68 | 526 | 38 | 18 | 124 |
| 4:22.1 | 3,750 | 2:54.7 | 66 | 521 | 38 | 18 | 119 |
| 4:21.5 | 4,500 | 2:54.3 | 66 | 523 | 38 | 18 | 121 |
| 4:19.1 | 5,250 | 2:52.7 | 68 | 527 | 38 | 18 | 119 |
| 4:19.6 | 6,000 | 2:53.0 | 68 | 526 | 38 | 18 | 122 |
| 4:22.3 | 6,750 | 2:54.8 | 65 | 521 | 38 | 18 | 127 |
| 4:21.0 | 7,500 | 2:54.0 | 66 | 524 | 38 | 18 | 129 |
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Workout Graph
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