Adrian Ferry 46:28 row
8,017
Meters
46:28.6
Time
2:53.9
Pace
404
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 79 |
January 21, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.6 | 8,017 | 2:53.9 | 67 | 528 | 17 | 118 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 120 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 18 | 116 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 18 | 115 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 17 | 120 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 17 | 116 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 17 | 118 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 17 | 117 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 17 | 116 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 17 | 127 |
| 46:28.5 | 256 | 2:52.8 | 68 | 533 | 17 | 123 |
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Workout Graph
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