Adrian Ferry 7500m row
7,500m
Meters
43:43.7
Time
2:54.9
Pace
381
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 766 |
| Drag Factor | 80 |
January 22, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.7 | 7,500m | 2:54.9 | 65 | 525 | 17 | 133 |
| 8:24.0 | 1,500m | 2:48.0 | 74 | 554 | 19 | 126 |
| 8:53.3 | 3,000m | 2:57.7 | 62 | 514 | 17 | 135 |
| 8:51.3 | 4,500m | 2:57.1 | 63 | 516 | 17 | 125 |
| 9:02.0 | 6,000m | 3:00.6 | 59 | 504 | 17 | 135 |
| 8:33.2 | 7,500m | 2:51.0 | 70 | 540 | 18 | 145 |
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Workout Graph
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