Adrian Ferry 5000m row
5,000m
Meters
28:25.2
Time
2:50.5
Pace
255
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 80 |
January 22, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 5,000m | 2:50.5 | 71 | 542 | 18 | 140 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 18 | 138 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 18 | 137 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 18 | 143 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 18 | 144 |
| 5:34.6 | 5,000m | 2:47.3 | 75 | 557 | 19 | 142 |
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Workout Graph
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