Adrian Ferry 1:05:05 row
11,080m
Meters
1:05:05.7
Time
2:56.2
Pace
557
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 1145 |
| Drag Factor | 80 |
January 23, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.7 | 11,080m | 2:56.2 | 64 | 520 | 16 | 116 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 18 | 118 |
| 20:00.0 | 1,705m | 2:55.9 | 64 | 521 | 17 | 119 |
| 30:00.0 | 1,706m | 2:55.8 | 64 | 521 | 17 | 115 |
| 40:00.0 | 1,699m | 2:56.5 | 64 | 518 | 17 | 120 |
| 50:00.0 | 1,704m | 2:56.0 | 64 | 520 | 18 | 119 |
| 1:00:00.0 | 1,684m | 2:58.1 | 62 | 513 | 17 | 116 |
| 1:05:05.6 | 855m | 2:58.7 | 61 | 511 | 8 | 109 |
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Workout Graph
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