Adrian Ferry 53:14 row
9,230m
Meters
53:14.9
Time
2:53.0
Pace
467
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 948 |
| Drag Factor | 82 |
January 24, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.9 | 9,230m | 2:53.0 | 68 | 532 | 17 | 127 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 109 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 130 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 128 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 128 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 126 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 123 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 126 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 125 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 134 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 138 |
| 53:14.9 | 560m | 2:54.0 | 66 | 528 | 19 | 139 |
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Workout Graph
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