Adrian Ferry 5000m row
5,000m
Meters
27:50.3
Time
2:47.0
Pace
256
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 82 |
January 24, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.3 | 5,000m | 2:47.0 | 75 | 558 | 18 | 122 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 20 | 116 |
| 5:33.6 | 2,000m | 2:46.8 | 75 | 559 | 18 | 122 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 17 | 125 |
| 5:35.8 | 4,000m | 2:47.9 | 74 | 554 | 18 | 127 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 17 | 123 |
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Workout Graph
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