Adrian Ferry 46:06 row
8,233m
Meters
46:06.0
Time
2:47.9
Pace
422
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 81 |
January 25, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.0 | 8,233m | 2:47.9 | 74 | 554 | 18 | 116 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 79 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 105 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 113 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 114 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 118 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 119 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 123 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 125 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 131 |
| 46:06.0 | 220m | 2:30.0 | 104 | 656 | 23 | 139 |
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Workout Graph
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