Adrian Ferry 5000m row
5,000m
Meters
27:55.5
Time
2:47.5
Pace
256
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 80 |
January 25, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 5,000m | 2:47.5 | 74 | 556 | 17 | 126 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 19 | 129 |
| 5:30.9 | 2,000m | 2:45.4 | 77 | 565 | 18 | 128 |
| 5:34.0 | 3,000m | 2:47.0 | 75 | 558 | 18 | 130 |
| 5:40.2 | 4,000m | 2:50.1 | 71 | 544 | 17 | 126 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 17 | 120 |
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Workout Graph
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