Adrian Ferry 45:09 row
8,043m
Meters
45:09.6
Time
2:48.4
Pace
410
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 786 |
| Drag Factor | 82 |
January 26, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 8,043m | 2:48.4 | 73 | 552 | 16 | 117 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 88 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 111 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 115 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 122 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 123 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 121 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 120 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 121 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 129 |
| 45:09.5 | 24m | 3:17.9 | 45 | 455 | 7 | 123 |
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Workout Graph
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