Adrian Ferry 47:07 row
8,296m
Meters
47:07.2
Time
2:50.3
Pace
422
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 82 |
January 27, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.2 | 8,296m | 2:50.3 | 71 | 543 | 17 | 123 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 105 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 121 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 122 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 119 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 128 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 130 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 128 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 129 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 127 |
| 47:07.1 | 374m | 2:49.9 | 71 | 545 | 17 | 129 |
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Workout Graph
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