Adrian Ferry 48:23 row
8,319m
Meters
48:23.4
Time
2:54.5
Pace
420
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 81 |
January 28, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.4 | 8,319m | 2:54.5 | 66 | 526 | 17 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 17 |
| 48:23.4 | 573m | 2:57.4 | 63 | 515 | 17 |
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Workout Graph
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