Adrian Ferry 48:23 row
8,319
Meters
48:23.4
Time
2:54.5
Pace
420
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 81 |
January 28, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.4 | 8,319 | 2:54.5 | 66 | 520 | 420 | 17 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 18 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 18 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 17 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 17 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 17 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 17 |
| 48:23.4 | 573 | 2:57.4 | 63 | 513 | 29 | 17 |
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Workout Graph
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