Adrian Ferry 46:49 row
8,013m
Meters
46:49.6
Time
2:55.3
Pace
403
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 82 |
January 29, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.6 | 8,013m | 2:55.3 | 65 | 523 | 17 | 126 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 118 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 130 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 126 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 131 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 126 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 124 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 125 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 127 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 128 |
| 46:49.5 | 310m | 2:56.6 | 64 | 518 | 18 | 128 |
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Workout Graph
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