Adrian Ferry 44:14 row
7,828m
Meters
44:14.3
Time
2:49.5
Pace
401
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 82 |
January 30, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 7,828m | 2:49.5 | 72 | 547 | 17 | 121 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 110 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 123 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 123 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 130 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 118 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 120 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 107 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 123 |
| 44:14.3 | 768m | 2:45.5 | 77 | 565 | 18 | 139 |
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Workout Graph
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