Adrian Ferry 45:33 row
8,033m
Meters
45:33.7
Time
2:50.1
Pace
409
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 82 |
February 02, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.7 | 8,033m | 2:50.1 | 71 | 544 | 17 | 121 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 116 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 118 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 123 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 121 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 126 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 123 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 117 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 121 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 123 |
| 45:33.6 | 90m | 3:06.6 | 54 | 485 | 14 | 123 |
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Workout Graph
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