Adrian Ferry 44:36 row
7,540m
Meters
44:36.3
Time
2:57.4
Pace
380
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 82 |
February 03, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 7,540m | 2:57.4 | 63 | 515 | 17 | 129 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 127 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 124 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 125 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 130 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 17 | 132 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 134 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 130 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 17 | 130 |
| 44:36.3 | 776m | 2:58.0 | 62 | 513 | 17 | 132 |
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Workout Graph
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