Adrian Ferry 48:03 row
8,376
Meters
48:03.3
Time
2:52.1
Pace
426
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 81 |
February 07, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.3 | 8,376 | 2:52.1 | 69 | 536 | 17 | 111 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 114 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 17 | 114 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 17 | 114 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 17 | 109 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 17 | 113 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 109 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 17 | 108 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 17 | 112 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 17 | 110 |
| 48:03.3 | 521 | 2:55.9 | 64 | 521 | 17 | 112 |
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Workout Graph
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