Adrian Ferry 46:03 row
8,090m
Meters
46:03.0
Time
2:50.7
Pace
411
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 79 |
February 08, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.0 | 8,090m | 2:50.7 | 70 | 541 | 17 | 122 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 112 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 118 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 122 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 127 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 120 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 124 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 125 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 127 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 123 |
| 46:03.0 | 186m | 2:49.3 | 72 | 547 | 16 | 124 |
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Workout Graph
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