Adrian Ferry 43:08 row
7,597m
Meters
43:08.5
Time
2:50.3
Pace
387
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 79 |
February 09, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 7,597m | 2:50.3 | 71 | 543 | 18 | 126 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 120 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 126 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 122 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 129 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 131 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 129 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 129 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 127 |
| 43:08.5 | 546m | 2:52.6 | 68 | 534 | 17 | 123 |
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Workout Graph
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